Just what you need =
expert
advice,
testimonials &
personal stories
from people
just like you
who
were struggling with stress
and found simple, easy solutions. PLUS
a way to help others at the
same time
Hi, my name is
Sumner
Davenport,
one
of the authors
in this timely
book.
Don't let the
smile on my face
fool you -
I am just like
you -
attempting to
figure out how
to balance all
of my
obligations,
deal with
frustrations and
setbacks, health
worries, bills
to pay, relationships,
and all the
other everyday
stresses ......
and desiring to
be happy at the
same time.
Stress is a
constant in our
lives, such a
constant that we
actually don’t
realize we are
under stress, we
think it’s “just
part of life.”
Traffic jams,
deadlines,
eating on the
run, we stress
when we have
bills to pay,
job changes,
endless chores
and too many
errands. Our job
has stress, not
having a job has
stress, it’s
stressful
maintaining your
weight, having a
relationship is
stressful, not
being in a
relationship is
stressful,
family
responsibilities
are stress, and
all those other
demands on you
can be huge
amounts of
stress. Not to
mention those
people who
really get on
your nerves.
Our energy is
drained, and we
feel helpless.
Health surveys
report that over
70% of people
feel stress
everyday. You
are not alone.
But is there
anything that
can be done?
Just in time
for your
everyday Stress
!
Proceeds from
STRESS OUT™
books benefit
selected
charities
YOU designate
your favorite
charity on
checkout.
Yes! There is!
Just like you, I
needed answers.
I certainly
didn't have them
all, in fact, on
some days I
didn't think I
had even one. I
searched....
listened to
experts, created
polls and
surveys, talked
to strangers -
people like you
and me. This
book
is more than
just my words or
experience, it
is a joint
effort of
several authors
who share their
expert advice
and
experience
PLUS
stories and
testimonials
from individuals
interviewed
during my
extensive search
for solutions to
teach stress
who's the boss.
Meet a few of
the co-authors
in Stress Out™
book:
Aila Accad,
R.N., MSN
Aila
“Your
Stress-Busters Coach” is an
award-winning
speaker,
best-selling author and certified well-being coach
for 40 years, who
specializes in quick ways to
release
stress and reclaim
that energy to live your
fullest life
and achieve
your highest purpose.
After teaching
stress-management for over
25 years, Aila had a stress
crisis, which led to an
instant stress breakthrough.
Read an introduction to
one of Aila's chapters = Job
Stress
Debra
Costanzo
Debra has been interested in health and fitness since
her
early teens. However, after
working in the corporate
world for over 30 years and
experiencing a high level of
stress first-hand, she
realized the importance of
taking
personal
responsibility for her own
health and wellness.
This
realization placed a burning
desire in her heart to coach
those types of individuals
with whom she could most
personally relate: Corporate
Executives, Senior
Management, and other busy
professionals.
Read an introduction to one
of Debra's chapters = 8
Really, Really Good Reasons
to Hire a Virtual Assistant.
Nancy
Miiller
(yes two "i"s)
Nancy
Miiller is a spiritual
coach, course & workshop
facilitator, ordained
ministerial counselor,
Flower Essence practitioner,
energy healer, article
writer, ceremonial writer,
and co-founder of Reconnect
from Within®. She believes
that we are all students and
teachers to each other, and
that life is a learning
experience originating from
the inside out. Nancy's
personal
experience with
a deep betrayal
of trust
and faith in her
relationship led
her to create a
special ceremony
that brought her
physical and
emotional
healing.
Read an introduction to one
of Nancy's chapters = Honor
Yourself with a ceremony
Ellen Whitehurst
Ellen is a
world renowned and
recognized Feng Shui author
and expert. She writes monthly columns that blends
her
expertise in astrology
with that of Feng Shui
(appropriately
called
‘Shuistrology’)
And now her wisdom is
included in
Stress Out Book.
Read an introduction to
Ellen Whitehurst's tips
Veronica
"Roni" Ray
Roni discovered
ways to reduce
her stress in
her everyday
activities. One
simple decision
made a huge
difference. Roni
also believes in
the importance
of expressing
gratitude.
Our
lives are
enriched as we
appreciate
people, events
and
definitely
ourselves. Read
an introduction to Roni's
chapter on Change the
Channel
and
me, Sumner M. Davenport
Author and
Publisher
My deepest
passion is
seeing people
live the life of
their dreams
while assisting
others to do the
same.
With several
first hand
experiences in
the School of
Hard Knocks
with advanced
degrees in
taking risks
and bouncing
back, I have
been
affectionately
referred
to as the “bounce-back
expert” with
a mystical
quality. One of
my original
quotes was voted
to
be included
in the Top 10
Healthy Thoughts
of 2007. Some of
my advice and learning
experiences are also
included in this book.
Show stress who’s the boss !
Order books
for yourself
and
gifts for your
loved ones -
today!
Support your
favorite
charity.
Proceeds from
each book
benefit the
charity
of your choice.
THREE
IMPORTANT
POINTS
#1
Find ONE
person that
you are
totally safe
with and can
vent to.
This person
is to LISTEN
only and not
tell you how
to fix it
(until you
ask) and not
judge you,
and not
throw your
words back
at you, and
not join in
on the
complaining.
Select this
person
carefully.
The purpose
is to get it
out of your
system with
someone who
will HEAR
you so you
can have a
more clear
space to see
a solution.
Sometimes
you can find
this
supportive
person in a
close
friend, and
sometimes
you need a
coach or
counselor to
be that
impartial
listener.
#2 -
Surround
yourself
with loving
and
supportive
friends.
“Keep away from people who try to
belittle your ambitions. Small
people always do that, but the
really great people
make you feel that you too can
become great.”
~ Mark Twain ~
One day while having
coffee with a young lady she was
talking about what she desired to
have in her life. She went on to
say, that she was telling her
friends what was on her List and how
she was following The Plan, “because
they were 100% supportive in her
having what she desired.” Just then
two of her well-meaning friends
happened by the table. The young
lady I was talking with spoke to her
friends and asked them to tell me
how they were 100% supportive of her
desires. They both said “Yes, of
course.” Then one friend went on to
say, “Well, in order for her to
really have what she desires,
she has to do this and that…” and
then the other friend chimed in and
said “And she needs to change this
and that or what she wants will
never happen”.
So her 100% supportive friends
actually believed that she could
only have her desires if she changed
according to the way they believed.
(This and that were specific
examples relating to the young
lady’s desires.)
Walt Disney wasn't the typical
Hollywood mogul. Instead of
socializing with the "who's who" of
the Hollywood entertainment
industry, he would stay home and
have dinner with his wife, Lillian,
and his daughters, Diane and Sharon.
In fact, socializing was a bit
boring to Walt Disney. The people
that were close to Walt were those
who lived with him and his ideas, or
both.
1.You receive
an email
with eight
powerful
chapters
from the
book
to
get you
started
while you
wait
for
your book to
arrive.
2.
You receive
the link to
the special
web page for
readers of
the book
that gives
you free
downloads
and more...
3.
You select a
charity or
non-profit
group* to
receive a
donation in
your name.
4.
Plus links
to free
gifts and
free offers
Proceeds from
STRESS OUT™
books benefit
selected
charities.
YOU
designate
your
favorite
charity on
checkout.*
Get helpful solutions
today! 1. Get eight
chapters by email when
you order the
paperback book. 2. "Like"
our
Facebook fan page to
get ongoing tips and
special offers
Just in time
for your
everyday
Stress
!
More
reasons to order
your book
today!
1.
You receive
an email
with a link
to download
eight
powerful
chapters
from the
book
to get
you started
while you
wait
for
your book to
arrive.
2.
You receive
the link to
the special
web page for
readers of
the book
that give
you
free
downloads
and more...
3. A
charity or
non-profit
group*
can receive
a donation
in your
name. Tell
us your
selected
Charity when
you
checkout.
4.
Plus links
to free
gifts and
free offers.
Proceeds from
STRESS OUT™
books benefit
selected
charities.
YOU
designate
your
favorite
charity on
checkout.*
You may have
searched the
internet for
answers as so
many do, and
found one
suggestion at
one website you
visited that
made sense to
you, and you
searched longer
and found
another one on
another site and
with more
research you may
have found more.
And the more
time you spent
on the internet
looking for
solutions, the
more stress you
began to feel.
You may have
found, like I
did, information
that talked more
about the
problem and less
about solutions.
This book is
filled with solutions!
A little of this
stress can help keep you on your
toes, ready to rise to a challenge.
Too
much stress
can harm your attitude, your motivation
and your health –
it can age you and it
can kill you.
Other co-authors
and contributors
include: Jerylyn Draker Beverly Edelstein
Melissa Whuel
Marcia Bearn
Julie Cucina
Tracy Gelfer
Michelle Granger
Cameron Grover
Precilla Junart
Monika Klein, B.S., C.N
Barbara Kramer
Lisa Lorie
Tracy Marine
Pat Mynor
Cathi Polenetic
Brad Smorther
Marcie Taylor
*
Proceeds from STRESS OUT™
books benefit
several Charities. Donations
are sent to the
specified non-profit
organizations after
payment has been
received through our
payment options, and the
books have been shipped
to the purchaser, the
person who pledged the
donation. Only books
ordered through Stress
Out and Self Investment
Publishing websites
quality for designating
your donation. Proceeds
from books purchased
through other online
stores (ie: Amazon,
Barnes & Noble) will be
given to pre-selected
charities. For large
quantity orders, please
contact us.
Certain non-profit
groups are excluded from
this program. If you
have selected a
non-profit organization
that is not on the
allowable list, you will
be notified and your
pledge will be
cancelled. Non profit
organizations must be
501 (c) in current and
legal standing with all
governing organizations.
Certain groups will not
be accepted for
fundraising purposes,
including but not
limited to: adult-only
content, political
groups, groups selling
firearms or alcohol,
groups promoting
violence, harassment or
hatred.
Donations from one
Stress Out book purchase
can only be pledged to
one non-profit
organization. For
additional donations,
additional books need to
be purchased.
If you are a non-profit
group, a 501 (c) Charity,
church or school and would
like to benefit from the
proceeds of STRESS OUT,
visit our fundraising
fundraising information page
Stress Out Books are published by Self Investment
Publishing. All rights reserved.
Hi, my name is
Sumner
Davenport,
Debra
Costanzo
Veronica
"Roni" Ray
and
me, Sumner M. Davenport
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